What woman does not want to see the skin has always been beautiful and young? To skin always looked tensors and taut, it needs special care and proper nutrition.
The skin is very sensitive to temperature and humidity of the air around you. In winter, due to windy weather, low temperatures and low humidity in heated rooms dry skin and is exposed to the formation of wrinkles. In summer, it also needs moisture, ultraviolet rays cause dehydration of the upper layers, which manifests itself in the sense of tightness and tingling. Dehydration of the skin leads to the formation of fine wrinkles, flaking and inflammation.
To avoid these unpleasant symptoms, it is necessary to provide sufficient amount of skin moisture. Start with that, take it a rule to control the amount of water daily-used. It is clean water juices, teas and other liquids do not count. The average amount of water must be at least a half liters a day in hot weather - not less than two. The house can be put humidifiers. Sufficient humidity of the ambient air will help you to preserve moisture in the skin.
Then take care of external moisture. In the winter before going out, do not use moisturizers contained in the composition of the water will cause them to hypothermia of the skin. Choose nutritious cream with natural ingredients. In summer, use a cream with UV filters they contain ingredients protect skin from penetration of harmful rays for her.
Do not forget to clean skin once or twice a week, depending on its condition. Cleansing masks and peels, choose according to the type of skin. When sensitive and overly dry skin cleansing should be soft and gentle, otherwise you can easily damage the top layer and a complication in the form of irritation, inflammation, etc.
In addition to the moistened, skin needs a sufficient amount of oxygen and nutrients. Accomplish daily hour walks in the park or better in the forest - where the air a large number of negatively charged ions. In order for skin to look healthy, you need to carefully monitor food intake. The abundance of acute and fatty foods causes expansion of the sebaceous ducts of the skin and in the risk of blockage and subsequent inflammation. And the appearance of the skin with large pores is unaesthetic.
Therefore it is better to give up these products, rather than consume them daily, raw vegetables and fruits, in an amount not less than 0.5 kg. In addition they contain vitamins and minerals in these products is a sufficient amount of fiber. A daily intake of fiber - is prevention of constipation and delayed toxic substances in the intestine. All this invariably impact on improving the condition of the skin.
In addition to the moistened and nutrition, the skin needs proper care. Makeup is not necessary to match the price and quality. When selecting funds for the base under it, try not to save. Good foundation for make-up does not cause allergic reactions, will not clog pores and allows skin to breathe. Remember also that the make-up must be removed before bedtime. Means for daily cleaning, choose taking into account features of your skin, it is best to use the summer besspirtovye tonics, and in winter - cleansing milk or cream.
Performing simple rules will greatly improve the condition of your skin. If the home fails to return to her healthy glow, refer to cosmetologists. They will correct violations of the skin and give professional advice.
The skin is very sensitive to temperature and humidity of the air around you. In winter, due to windy weather, low temperatures and low humidity in heated rooms dry skin and is exposed to the formation of wrinkles. In summer, it also needs moisture, ultraviolet rays cause dehydration of the upper layers, which manifests itself in the sense of tightness and tingling. Dehydration of the skin leads to the formation of fine wrinkles, flaking and inflammation.
To avoid these unpleasant symptoms, it is necessary to provide sufficient amount of skin moisture. Start with that, take it a rule to control the amount of water daily-used. It is clean water juices, teas and other liquids do not count. The average amount of water must be at least a half liters a day in hot weather - not less than two. The house can be put humidifiers. Sufficient humidity of the ambient air will help you to preserve moisture in the skin.
Then take care of external moisture. In the winter before going out, do not use moisturizers contained in the composition of the water will cause them to hypothermia of the skin. Choose nutritious cream with natural ingredients. In summer, use a cream with UV filters they contain ingredients protect skin from penetration of harmful rays for her.
Do not forget to clean skin once or twice a week, depending on its condition. Cleansing masks and peels, choose according to the type of skin. When sensitive and overly dry skin cleansing should be soft and gentle, otherwise you can easily damage the top layer and a complication in the form of irritation, inflammation, etc.
In addition to the moistened, skin needs a sufficient amount of oxygen and nutrients. Accomplish daily hour walks in the park or better in the forest - where the air a large number of negatively charged ions. In order for skin to look healthy, you need to carefully monitor food intake. The abundance of acute and fatty foods causes expansion of the sebaceous ducts of the skin and in the risk of blockage and subsequent inflammation. And the appearance of the skin with large pores is unaesthetic.
Therefore it is better to give up these products, rather than consume them daily, raw vegetables and fruits, in an amount not less than 0.5 kg. In addition they contain vitamins and minerals in these products is a sufficient amount of fiber. A daily intake of fiber - is prevention of constipation and delayed toxic substances in the intestine. All this invariably impact on improving the condition of the skin.
In addition to the moistened and nutrition, the skin needs proper care. Makeup is not necessary to match the price and quality. When selecting funds for the base under it, try not to save. Good foundation for make-up does not cause allergic reactions, will not clog pores and allows skin to breathe. Remember also that the make-up must be removed before bedtime. Means for daily cleaning, choose taking into account features of your skin, it is best to use the summer besspirtovye tonics, and in winter - cleansing milk or cream.
Performing simple rules will greatly improve the condition of your skin. If the home fails to return to her healthy glow, refer to cosmetologists. They will correct violations of the skin and give professional advice.
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