Going to a spa, many dream of not just how to relax, but also get a nice golden tan. Properly still need to be able to sunbathe, otherwise baked red skin can ruin your entire vacation.
The consequences of excessive sun exposure can be very dangerous, because sunburn and allergies can not only ruin your look and mood during the holidays, but also cause serious damage to health. So before you go to the seaside resort, you must remember some basic rules of safe tan.
Closer to fly anywhere hear the advice that a tan without the health risks can be taken only at certain times. And this is indeed the case: for a safe tanning should be in the sun before 11am and after 16. Keep in mind the fact that bask in the sun for more than two hours is harmful to the body.
In order not to get a sunburn, you need to gradually accustom the body to stay in the sun. Start with 5-7 minutes of sun a day, gradually increasing the time. If before going to the beach you just walk around for a while in an open clothes - shirts, shorts - not daring to wear a bathing suit right away, then one has to prepare your skin to receive sunbathing, tanning, and in this case will turn out nice and even.
If it is a hot exotic countries, the question of safe tan is the most important. Many believe that hiding under an umbrella, they will receive protection from the sun. However, this is not true: the sun's rays can penetrate through such a defense. Of course, they do not warm as much, and therefore creates a false sense of comfort zone. So, coming in a distant country, in the first or second day of stay did not try to sunbathe in direct sunlight and shelter from the noon sun in a hot room or hotel lobby.
And, of course, when it comes to a safe tan, be sure to use sunscreen. To choose the right tool is necessary to know a simple rule: the lighter the skin, the higher should be the level of protection. That is, people with dark skin fits a cream with sun protection 10-15, but the owners of light skin - not less than 30-40.
The cream must be applied thinly to the entire body in advance, for half an hour before sun exposure, so that he could absorb. After each swim, even waterproof sunscreen should be applied repeatedly.
Do not forget to take a shower after the beach to wash away the remnants of the cream from the sun and sea salt, and rub on the skin, any moisturizer, best special cream after sun. The composition of such tools are components that have analgesic and anti-inflammatory properties that promote rapid recovery of the skin.
The consequences of excessive sun exposure can be very dangerous, because sunburn and allergies can not only ruin your look and mood during the holidays, but also cause serious damage to health. So before you go to the seaside resort, you must remember some basic rules of safe tan.
Closer to fly anywhere hear the advice that a tan without the health risks can be taken only at certain times. And this is indeed the case: for a safe tanning should be in the sun before 11am and after 16. Keep in mind the fact that bask in the sun for more than two hours is harmful to the body.
In order not to get a sunburn, you need to gradually accustom the body to stay in the sun. Start with 5-7 minutes of sun a day, gradually increasing the time. If before going to the beach you just walk around for a while in an open clothes - shirts, shorts - not daring to wear a bathing suit right away, then one has to prepare your skin to receive sunbathing, tanning, and in this case will turn out nice and even.
If it is a hot exotic countries, the question of safe tan is the most important. Many believe that hiding under an umbrella, they will receive protection from the sun. However, this is not true: the sun's rays can penetrate through such a defense. Of course, they do not warm as much, and therefore creates a false sense of comfort zone. So, coming in a distant country, in the first or second day of stay did not try to sunbathe in direct sunlight and shelter from the noon sun in a hot room or hotel lobby.
And, of course, when it comes to a safe tan, be sure to use sunscreen. To choose the right tool is necessary to know a simple rule: the lighter the skin, the higher should be the level of protection. That is, people with dark skin fits a cream with sun protection 10-15, but the owners of light skin - not less than 30-40.
The cream must be applied thinly to the entire body in advance, for half an hour before sun exposure, so that he could absorb. After each swim, even waterproof sunscreen should be applied repeatedly.
Do not forget to take a shower after the beach to wash away the remnants of the cream from the sun and sea salt, and rub on the skin, any moisturizer, best special cream after sun. The composition of such tools are components that have analgesic and anti-inflammatory properties that promote rapid recovery of the skin.
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