Diet for beauty hair
The state of our hair greatly zvisit from our diet.
So, what should have:
Lean meats, nuts, chicken (or better, quail) eggs, fish, poultry, legumes: protein and copper. Copper protects from dandruff, is involved in pigmetatsii and prevents graying.
Bread from wheat flour, sunflower seeds (or natural vegetable oil): keratin - is the most important component of hair.
Seaweed, yogurt, cottage cheese, atsidofili give luster, strength and elasticity to hair.
Carrots, green vegetables, wild rose: Vitamin A-stimulated cell growth and division, makes hair less fragile and brittle.
Sweet peppers: Vitamin E - restores hair, kills free radicals.
Strawberry, nettle millet: silicon - prevents hair loss.
Cauliflower, broccoli, green beans: pantothenic acid - helps keep the shine and color of hair, making hair softer and less fat.
What's better not to eat.
Fried, konsirvy, animal fats (lard and fatty meat simply), a sharp and salty. Fast food is bad because the metabolism. Just watch your hair - if they quickly become greasy at the roots, then limit yourself to fatty foods, to arrange a fasting days.
Interesting ways to strengthen your hair
1. Every morning and evening drink on a table spoon of corn oil, olive oil or sunflower oil.
2. Daily prepare yourself Hercules infusion: 1 cup before bedtime oatmeal Pour 1 liter of water, allow to stand for 12 hours in the morning strain it, squeeze and drink during the day for half a cup.
3. pour 6 tablespoons of oatmeal, "Hercules," a small amount of boiled cooled water, add honey and some chopped walnuts. Leave on overnight. In the morning rub the big apple, put a few spoonfuls of cream and some chopped dried apricots. Eat breakfast. In summer you can add any fruit and berries - will be even tastier and healthier.
The state of our hair greatly zvisit from our diet.
So, what should have:
Lean meats, nuts, chicken (or better, quail) eggs, fish, poultry, legumes: protein and copper. Copper protects from dandruff, is involved in pigmetatsii and prevents graying.
Bread from wheat flour, sunflower seeds (or natural vegetable oil): keratin - is the most important component of hair.
Seaweed, yogurt, cottage cheese, atsidofili give luster, strength and elasticity to hair.
Carrots, green vegetables, wild rose: Vitamin A-stimulated cell growth and division, makes hair less fragile and brittle.
Sweet peppers: Vitamin E - restores hair, kills free radicals.
Strawberry, nettle millet: silicon - prevents hair loss.
Cauliflower, broccoli, green beans: pantothenic acid - helps keep the shine and color of hair, making hair softer and less fat.
What's better not to eat.
Fried, konsirvy, animal fats (lard and fatty meat simply), a sharp and salty. Fast food is bad because the metabolism. Just watch your hair - if they quickly become greasy at the roots, then limit yourself to fatty foods, to arrange a fasting days.
Interesting ways to strengthen your hair
1. Every morning and evening drink on a table spoon of corn oil, olive oil or sunflower oil.
2. Daily prepare yourself Hercules infusion: 1 cup before bedtime oatmeal Pour 1 liter of water, allow to stand for 12 hours in the morning strain it, squeeze and drink during the day for half a cup.
3. pour 6 tablespoons of oatmeal, "Hercules," a small amount of boiled cooled water, add honey and some chopped walnuts. Leave on overnight. In the morning rub the big apple, put a few spoonfuls of cream and some chopped dried apricots. Eat breakfast. In summer you can add any fruit and berries - will be even tastier and healthier.
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